Health

Beauty / Fashion / Health / Personality / Tips — No Comments
15
Jul 11

How to stop Biting Nails

Afraid of showing your hands during an important function or any get-together events. Do they seem like you have nibbled  your nails for lunch. Are your nails having some freaky scary shapes like the ones you find on horror movies. Do you have the habit of biting nails. don’t worry. We have some good tips for you to get rid of your habit.

Always try to keep your nails painted, especially with a bright color. Bright colors always remind you of keeping your nails off your mouth. When it gets worn or removed try to redo it so that in few days of time you might get used to stop keeping your nails in that unsafe place. Get someone payed to polish or paint your nails. When you spend for something you always get to know the importance of it.

Daily oil massage for your nails will prevent it from being dry which is usually the reason for most of them biting their nails. Always keep a nail file around with you and hence when its out of shape you can correct it smooth and file away any rough edges. For the nails which have grown beyond finger tips use a nail hardener. Use it for a glamorous nails. Another good way to stop biting nails is to keep your hands busy. Idle hands always have these problems. So better keep doing something with your hands while watching TV or on call.

 

Beauty / Fitness / Health / Personality / Tips — No Comments
11
Jul 11

Age Breaker

Looking young is often looked as a task involving money and wealth. While most of them forget that its not wealth that counts but its health that is taken into account. People are going in investing millions in facial surgeries, lift ups and so on. But its a pity fact that people fail to realize that 30 minutes of walk daily is worth more than a million.

It is a definite truth that people doesn’t find time to have a regular work out everyday. What if one can wake up some 20 minutes earlier than the usual time. Exercising daily not alone keeps you fit but that in turn directly keeps you young. Exercise increases the proper blood flow to every part of the body which keeps all the organs of our body fresh and makes us look young always. No wonder Service men looks young even after their retirement.

Meals play an important role in our age. Eat when you feel the hunger and eat till you feel its enough and safe. Spread the meals so that you do not take a few heavy meals rather make it many small meals. But please don’t take that for granted. A max of six small meals a day would be better. Numbers are important folks. And small regular meals increases your metabolism which many fails to achieve during their lifetime causing many unwanted rapid aging elements inside your body.

So instead of putting your money in getting your age back try to help the poor with it and with that happiness you will definitely get your youth back. Don’t forget to follow the above tips also.

Health / Personality / Tips — No Comments
8
Jul 11

Freeze the Sun

These are the days where children fear to enjoy the holidays and teens end up in home like their aged counterparts and love birds starts paying more telephone bills and usage of petrol goes down drastically all over the country. Yes, its summer. And people are trying their best to beat the heat out and freeze the sun.

Remember these days the sun alone doesn’t make you feel hot but also your boss, wife/husband, neighbor and the list goes on. So here are some tips to make you feel the breeze and put down your mercury levels. Starting with the elixir of our life “WATER”, have a plenty of it. Don’t take ice cool water since it may not allow you to intake a lot of it. Water always keeps up your energy level high.
Icy creamy juicy are the words which can help you stay cool most of the times and definitely your costume have much to do in beating the heat. Wear white tees and shorts and try to avoid jeans in this hot summer. Cotton plays a much important role here. Shower after 8 will be a wonderful freezer and helps to get a sound sleep. Add trees in the list of your best friends and better sleep in your terrace. Last but not least, a tender coconut daily will increase face shine and gives you a glow even in this hot hot summer. Have a cool summer.

Health / Youth — No Comments
3
Jul 11

Myth busters – magic pill to lose weight

This is an absolute disaster. Not just pills, but there are no portions, creams, waist belts or any other sorceries to get your weight down. If you want to shed pounds, then the only way to do is to get yourself worked harder to lose them. This is the only way and there is no other way around it.

Weight-Loss-Pills So if he ever came across magic pills or Magic creams then you can be sure that you are about to be fooled. So stay away from them.

Health / Youth — No Comments
1
Jul 11

Myth busters – cutting down calories will cut down my weight

This is not entirely true. Just cutting down on calories will not be sufficient to get your body weight down to desired level. In fact cutting down calories will result in fatigue and other undesirable consequences. A thoughtful approach is to couple exercise with your daily routine and at the same time for your degree reduce your calorie consumption.

counting-calories If you do not exercise, no matter how much calories that you cut down, there is going to be absolutely no use. You’ll never loose weight and even if you did is not going to be in a healthy way and you’re bound to bounce back to your original weight in no time.

Health / Youth — No Comments
26
Jun 11

Myth busters – carbohydrates are not healthy

This is a very common mistake that all the aspiring weight losers make – carbohydrates are not healthy and they should be avoided. This is in fact a grave mistake. Carbohydrates from soft drinks and sodas are not healthy but the carbohydrates from fruits, vegetables and other high fiber diets are very healthy and they should be consumed on a regular basis.

carbs-11 Carbohydrates essentially runs our day-to-day activities. Without the carbs we will be able to perform no action. If you cannot resist high carbohydrate diets such as ice creams then make sure you work out extra to burn those excess carbs.

Accessories / Health — No Comments
18
Jun 11

Jewellery – Platinum

There is gold, there is silver and then, there is platinum. Yes! It is the most expensive metal that you can find to be used for jewellery and this is because it has the sheen of white gold and the ruggedness of any silver jewellery that you can find else where. So what do you need to know before buying a platinum jewellery?

DM3DRF503974391287 To put in simple terms, platinum ornaments and jewellery are highly durable when compared to their golden counterparts. They are very strong and are highly resistant to wear and tear. And the most important thing is that they do not have a corrosive effect on your skin too. So what are you waiting for? Go buy a trendy platinum ornament right away!

Health — No Comments
3
Jun 11

Easiest Ways to Get a Good Nights Rest – II

Exercise for Good Sleep

It’s great that you want to be health and the habit of exercise is a wonderful idea. Just make sure not to exercise too close to bedtime or weight is not the only loss you will experience. Exercise can actually make you feel fully awake. His plan for routine stop at least two hours before bedtime, if you exercise at night.


Watch your diet

Experts in food say that a suitable snack before bedtime can certainly help you fall asleep faster, but make sure you do not have a big meal before bedtime. Not only is it very unhealthy, but it might keep you awake. Make sure the snack you choose not to have too much sugar and caffeine free.

Health — No Comments
1
Jun 11

Easiest Ways to Get a Good Nights Rest – I

 

Investing in a quality mattress for a better quality sleep

Believe it or not, your bed may actually be keeping you awake at night. If you have trouble sleeping, you may need to invest in a quality mattress. Even if you do suffer from insomnia, if the bed causes pain in your body during the night may be disrupting sleep. Some of the most popular mattresses on the market include the Tempur-Pedic.


Change the Pillow

Sometimes, something as simple as changing your pillow, it can be difficult for you to fall or stay asleep. Although a pillow can provide comfort at first, over time will change and you need a new one. It is also a good idea to change the pillow for at least a few times a year for hygiene. Look for pillows that are built for the specific position you sleep in, for example, if you have a side glance the dream hand for a pillow for comfort.

Fitness / Health — No Comments
18
May 11

Workout at your Desk

Whether we sit at a desk in office or work from home we almost be sitting whole day. We try to do many things at a time and normally find that the day should have more than 24 hours. Many people have full time jobs of more than eight hours a day, have to take work to home, study a long distance course. And so the fitness industry was developed to make people aware of these two aspects of your being. Health has being a major issue for people in the past years.


The increase of the number of people suffering of obesity and the illnesses related to this condition, such as diabetes, high blood pressure, cardiovascular diseases, have made them rethink the strategy to battle this. Fitness is another big issue that is closely related to the lifestyles we have. To exercise is a habit people must acquire and try to do it every day. A daily walk of 30 minutes, taking the stairs instead of the elevator, getting off the bus one stop before our usual one or going to the nearby shop by walk instead of taking the car, will provide us with the daily exercise our body needs will keeps us fit.

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