Health


12
May 11

Mirror mirror on the wall who is the fairest one of all

“Mirror mirror on the wall who is the fairest one of all?” Society’s standards for body shape and the importance of beauty is promoted by various media. Western culture seems so obsessed with beauty that a pertinent question might not be what it is, but why it is so important to us. It is scientifically proved that Women with unblemished skin, symmetrical features, glossy hair, good posture and waist-to-hip ratio of between 0.67-0.80 were seen as disease-free. Female children learn to worry about their appearance from an early age.


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hat girls feel about their bodies is directly linked to their self-esteem and confidence. OK, maybe we can’t all be as beautiful as that. But always remember two things: every woman is already beautiful, and every woman can be even more beautiful! It’s simply a question of appreciating yourself, highlighting your natural beauty to project your own self-image, letting it shine through, and then finding out what happens next! Remember: every woman defines her own beauty. Beauty is the secret weapon of success…and the skilful application of makeup is the secret weapon of beauty. Confidence makes you beautiful and beauty makes you confident! As a woman, you can vary your appearance from day to day in ways that men could never hope to. You can change your hair style or colour, your outfit, your makeup, your nails, your entire look. This builds suspense! It keeps them interested!


7
May 11

Tone your body

If you want to tone your body, you need to build muscle with strength training and lose body fat with cardio and a healthy diet. It’s possible that you’ll walk more and that may contribute to burning more calories which is always a good thing. In essence, there are a number of principles that you need to take into consideration when you are improving your physical fitness. It is not enough to just repeat the same routine each time you go to the gym. You need to take into account the overload principle.


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his principle states that you need to exercise at a higher level than you previously did, in order to increase your level of stamina, strength or other aspects of fitness. Quality of life is the most important thing one can want from life. Good health combined with happiness helps us achieve a high quality of life. Fitness is what makes us achieve these things as quality of life is only attained by a healthy life and fitness makes a life healthy. With only a few days workout, you will feel a new life in yourself and more healthy. Fitness can be achieved with the simplest of programs which help you attaining better health!!!