The days are becoming hectic and it is only set go grow even more hectic. the days of having an hour long lunch breaks are becoming a thing of past and a recent study has said that people are finding it harder to grab a slice of food or to take a proper lunch during the noons.
Skipping meals can affect a person, mental well-being, especially in winter months when days are shorter. Do outside during the colder months, they lose precious time in the sun. This, in turn, affects your body’s production of melatonin, a natural compound that affects your mood.
Research has repeatedly shown that lack of adequate food to eat can lead people to consume more food during the day and of course weight gain overeating causes. One in five people surveyed said they working lunch become more irritable and stressed. Not to mention working in the same position without interruption was originally an increased risk of musculoskeletal disorders such as chronic back pain, one of the main causes of sick leave, workers in the long term.